Fuel Up: The Ultimate Intra-Performance Meal Guide for Performers
Discover the ultimate guide to making the right meal choices between shows on a two-show day
A Comprehensive Guide to Fuelling your Performance on Two-show days
Do you struggling with energy levels crashing in your second performance, or factors related to food intake between shows?
Finding yourself relying on sugar and caffeine, or just eating quick and conveniently on double show days? Believe me, you are not alone – proper, mindful nutrition between performances is one of the most overlooked aspects of performing excellence and physical sustainability.
Our extensive work with West End and Touring performers has revealed that what you eat between shows can make or break your second performance, as well as impact your evening cravings and sleep. We’ve compiled years of performance nutrition experience into an accessible, practical guide that transforms how performers approach two day shows.
Our extensive work with West End and Touring performers has revealed that what you eat between shows can make or break your second performance, as well as impact your evening cravings and sleep. We’ve compiled years of performance nutrition experience into an accessible, practical guide that transforms how performers approach two day shows.
Most nutrition advice doesn’t account for the unique demands of performing two high-energy shows, with a short recovery window, in one day.
The guide bridges that gap, providing performer, providing performer-specific strategies that work in the real world of theatre.
This Guide Is For You If:
● You’re running out of energy during the second show
● You're unsure what or when to eat between performances
● You struggle with digestive issues on two show days
● Your current nutrition plan leaves you feeling either stuffed or starved
● You're tired of relying on caffeine and sugar to get through
● You need practical solutions that work in theatre environments
This Guide Is For You If:
● You’re running out of energy during the second show
● You're unsure what or when to eat between performances
● You struggle with digestive issues on two show days
● Your current nutrition plan leaves you feeling either stuffed or starved
● You're tired of relying on caffeine and sugar to get through
● You need practical solutions that work in theatre environments
Guide Structure:
📚 9 Comprehensive Sections
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Why eating between shows matter
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Starting your day right
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Between-show nutritional needs
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Supporting digestion and optimizing meal timing
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Intra-performance meal ideas
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Intra-performance meals from our exercise library
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Intra-performance hydration
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Balancing convenient and preparation
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Tips for long-term success
⚡ Includes:
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12 performer-tested recipes to start as your foundation
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Venue-friendly snack guide
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Convenient food navigation tips
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Time-saving prep tips
With a combined 25 years of specialized experience in the West End and touring productions, we possess a deep, first-hand understanding of the unique challenges and physical demands faced by performers in the musical and theatre industries. Our extensive background in these areas has allowed us to develop tailored strategies that address the specific needs of performers, ensuring they receive optimal support both on and off the stage.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
Production Physiotherapy
With over 20 years of dedicated experience supporting elite performers, athletes, and professionals, The Edge High Performance Lab has established itself as a leader in optimizing human potential. Our expertise spans diverse disciplines, with a strong foundation in cutting-edge research and hands-on practice, ensuring we deliver results-driven strategies tailored to high-achieving individuals.
Our specialization in performance fueling strategies and bespoke meal planning services is designed to meet the rigorous demands of those striving for excellence. From understanding the nuanced nutritional needs of performers to crafting personalized solutions for peak energy and recovery, we bridge science and practicality to empower our clients to excel in their pursuits.
At The Edge High Performance Lab, we are committed to pushing boundaries and redefining standards in performance nutrition. By integrating the latest advancements in nutritional science with a deep understanding of individual needs, we help performers and professionals unlock their full potential and thrive in high-pressure environments.
Our specialization in performance fueling strategies and bespoke meal planning services is designed to meet the rigorous demands of those striving for excellence. From understanding the nuanced nutritional needs of performers to crafting personalized solutions for peak energy and recovery, we bridge science and practicality to empower our clients to excel in their pursuits.
At The Edge High Performance Lab, we are committed to pushing boundaries and redefining standards in performance nutrition. By integrating the latest advancements in nutritional science with a deep understanding of individual needs, we help performers and professionals unlock their full potential and thrive in high-pressure environments.
The Edge High Performance Lab
Special Features:
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Digital format for easy access anywhere
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Mobile-friendly recipe cards
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Physical copy available at Production Physiotherapy shop at productionphysiotherapy.com