Are show schedules leaving you exhausted?
Struggling to maintain peak energy for evening performances and accumulating tiredness?
You're not lazy – you might be fighting against your natural Bear chronotype. If you have taken our Chronotype questionnaire and the outcome was the you are a Bear, then this course is designed specifically for you and addressing the common issues that people with your Chronotype have been fighting for decades on the stages across the World.
Due to our extensive work with performers and our focus on maximising health and performance, we are compiling a huge amount of information that we are organising into structured courses to help your understanding of the specific characteristics of you, your physiology and how these can be utilised and optimised for the performing schedule.
With sleep being a corner stone of recovery as well as health, this course focuses on how we can make sleep work better for you during a performing contract and how understanding your Chronotype and putting measures in place to embrace it will pay dividends for years to come.
Due to our extensive work with performers and our focus on maximising health and performance, we are compiling a huge amount of information that we are organising into structured courses to help your understanding of the specific characteristics of you, your physiology and how these can be utilised and optimised for the performing schedule.
With sleep being a corner stone of recovery as well as health, this course focuses on how we can make sleep work better for you during a performing contract and how understanding your Chronotype and putting measures in place to embrace it will pay dividends for years to come.
As a Bear chronotype, your body naturally wants to wind down when the curtain's going up. But your career demands you shine brightest under the spotlight – night after night.
This Course Is For You If:
• You're constantly battling fatigue during evening performances
• Your rehearsal energy doesn't match your show energy
• You struggle to wind down after the adrenaline of a show
• Traditional sleep advice hasn't worked with your performance schedule
• You're tired of feeling guilty about your mid-afternoon dip in energy
• Your rehearsal energy doesn't match your show energy
• You struggle to wind down after the adrenaline of a show
• Traditional sleep advice hasn't worked with your performance schedule
• You're tired of feeling guilty about your mid-afternoon dip in energy
Course Structure:
📚 7 Comprehensive Modules
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Understanding Your Bear Chronotype
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The Performing Schedule vs The Bear
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Reshaping Your Energy Curve
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Performance-Day Optimisation
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Recovery & Reset Strategies
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Touring Adaptations
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Long-Term Sustainability
⚡ Includes:
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Numerous video lessons
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Downloadable bedroom sleep optimisation guide
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Post-show wind-down worksheet
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Private community of performing artists
With a combined 25 years of specialized experience in the West End and touring productions, we possess a deep, first-hand understanding of the unique challenges and physical demands faced by performers in the musical and theatre industries. Our extensive background in these areas has allowed us to develop tailored strategies that address the specific needs of performers, ensuring they receive optimal support both on and off the stage.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
Production Physiotherapy
