Does anxiety about sleep affect your performance quality?
Finding yourself mentally wired but physically exhausted during shows?
You're not high-maintenance – you're navigating the unique challenges of a Dolphin chronotype. If you have taken our Chronotype questionnaire and the outcome was that you are a Dolphin, then this course is designed specifically for you and addresses the sleep-performance challenges that have impacted Dolphin-type performers throughout their careers.
Through our specialised work with performers experiencing sleep challenges, we've uncovered crucial insights about the sensitive Dolphin chronotype and its interaction with performance demands. We're now channelling this understanding into a structured course that helps you harness your Dolphin traits – including your natural intelligence and creativity – while managing the sleep challenges unique to your chronotype.
Performance quality is intrinsically linked to sleep quality, and for Dolphin chronotypes, this connection is especially delicate. This course provides strategies to transform your relationship with sleep during performing contracts, turning your chronotype's characteristics into advantages rather than obstacles.
Through our specialised work with performers experiencing sleep challenges, we've uncovered crucial insights about the sensitive Dolphin chronotype and its interaction with performance demands. We're now channelling this understanding into a structured course that helps you harness your Dolphin traits – including your natural intelligence and creativity – while managing the sleep challenges unique to your chronotype.
Performance quality is intrinsically linked to sleep quality, and for Dolphin chronotypes, this connection is especially delicate. This course provides strategies to transform your relationship with sleep during performing contracts, turning your chronotype's characteristics into advantages rather than obstacles.
As a Dolphin chronotype, you're likely familiar with racing thoughts before performances and difficulty switching off after shows.
While your perfectionist nature makes you an exceptional performer, it can also make managing a performance schedule particularly challenging.
This Course Is For You If:
• You lie awake worrying about upcoming performances
• Your mind races despite physical exhaustion after shows
• Sleep anxiety affects your performance confidence
• Traditional sleep advice doesn't address your unique sensitivity
• You're tired of being labelled as "too sensitive" or "anxious"
• You need help managing your heightened awareness during performance periods
• Your mind races despite physical exhaustion after shows
• Sleep anxiety affects your performance confidence
• Traditional sleep advice doesn't address your unique sensitivity
• You're tired of being labelled as "too sensitive" or "anxious"
• You need help managing your heightened awareness during performance periods
Course Structure:
📚 7 Comprehensive Modules
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Understanding Your Dolphin Chronotype
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The Performing Schedule vs The Dolphin
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Managing Performance Anxiety and Sleep
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Performance-Day Optimisation
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Recovery & Reset Strategies
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Touring Adaptations for Sensitive Sleepers
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Long-Term Sustainability
⚡ Includes:
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Numerous video lessons
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Downloadable sleep environment optimization guide
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Evening mental decompression toolkit
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Anxiety management worksheet
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Private community of performing artists
With a combined 25 years of specialized experience in the West End and touring productions, we possess a deep, first-hand understanding of the unique challenges and physical demands faced by performers in the musical and theatre industries. Our extensive background in these areas has allowed us to develop tailored strategies that address the specific needs of performers, ensuring they receive optimal support both on and off the stage.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
Production Physiotherapy
