Are morning rehearsals leaving you struggling to function?
Finding it impossible to wind down after shows when your energy is finally peaking?
You're not difficult – you're likely trying to force your Wolf chronotype into a traditional schedule. If you have taken our Chronotype questionnaire and the outcome was that you are a Wolf, then this course is designed specifically for you and addressing the common issues that people with your Chronotype have been fighting for decades on the stages across the World.
Drawing from years of supporting performers in the industry, we've developed specialised knowledge about chronotypes and performance demands. Now, we're transforming this expertise into structured courses that help you understand and work with your unique Wolf physiology in the demanding world of professional theatre.
Sleep is fundamental to both recovery and performance quality - but it's particularly challenging for Wolf chronotypes in performing arts. This course illuminates how to align your natural rhythms with performance schedules, creating sustainable sleep patterns that will enhance your career for years to come
Drawing from years of supporting performers in the industry, we've developed specialised knowledge about chronotypes and performance demands. Now, we're transforming this expertise into structured courses that help you understand and work with your unique Wolf physiology in the demanding world of professional theatre.
Sleep is fundamental to both recovery and performance quality - but it's particularly challenging for Wolf chronotypes in performing arts. This course illuminates how to align your natural rhythms with performance schedules, creating sustainable sleep patterns that will enhance your career for years to come
As a Wolf chronotype, you naturally come alive in the evening hours – which sounds perfect for performing, right?
But the reality of morning rehearsals, tech runs, and matinees means you need strategies to thrive across the entire day while maintaining your evening peak for performances.
This Course Is For You If:
• You struggle to be functional for morning rehearsals and warm-ups
• Your energy starts peaking just as other cast members are winding down
• You find it impossible to sleep after the adrenaline of a show
• Traditional sleep advice makes you feel like you're "doing it wrong" • You're tired of being labeled as "not a morning person"
• You need help managing your natural late-night energy surge
• Your energy starts peaking just as other cast members are winding down
• You find it impossible to sleep after the adrenaline of a show
• Traditional sleep advice makes you feel like you're "doing it wrong" • You're tired of being labeled as "not a morning person"
• You need help managing your natural late-night energy surge
Course Structure:
📚 7 Comprehensive Modules
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Understanding Your Wolf Chronotype
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The Performing Schedule vs The Wolf
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Reshaping Your Energy Curve
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Performance-Day Optimisation
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Recovery & Reset Strategies
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Touring Adaptations
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Long-Term Sustainability
⚡ Includes:
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Numerous video lessons
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Downloadable bedroom sleep optimisation guide
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Morning activation routine checklist
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Post-show wind-down worksheet
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Private community of performing artists
With a combined 25 years of specialized experience in the West End and touring productions, we possess a deep, first-hand understanding of the unique challenges and physical demands faced by performers in the musical and theatre industries. Our extensive background in these areas has allowed us to develop tailored strategies that address the specific needs of performers, ensuring they receive optimal support both on and off the stage.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
At the heart of our mission is a commitment to elevating the standards of care in the musical and theatre communities. We are driven by a passion to enhance performers' well-being, extending their careers and helping them thrive under the pressures of rigorous schedules and demanding roles. By combining the latest techniques from sports medicine with a deep appreciation for the arts, we are setting new benchmarks for health and performance in the industry, ensuring that every performer is supported to reach their full potential.
Production Physiotherapy
